WHOLE GRAIN 5 RICE BLEND vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 14 nutrient categories
WHOLE GRAIN 5 RICE BLEND: 3
vs
UNCLE BEN'S: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN 5 RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 5 RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 5 RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 289 MG | 175 MG | |
| Sodium, Na | 0 MG | 1,421 MG |