WHOLE GRAIN 5 RICE BLEND vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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RUSTIC MEXICAN RICE & BEANS wins in 7 out of 11 nutrient categories
WHOLE GRAIN 5 RICE BLEND: 2
vs
RUSTIC MEXICAN RICE & BEANS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 5 RICE BLEND | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 75.6 g | 77.0 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 5 RICE BLEND | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 5 RICE BLEND | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 289 MG | 365 MG | |
| Sodium, Na | 0 MG | 1,081 MG |