WHOLE GRAIN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN wins in 6 out of 10 nutrient categories
WHOLE GRAIN: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 13.0 g | 11.3 g | |
| Carbs | 37.7 g | 24 g | |
| Fat | 15.9 g | 15.3 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.6 MG |
Minerals
| Mineral | WHOLE GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 514 MG | 233 MG |