WHOLE GRAIN vs SMOKED SALMON SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN wins in 5 out of 10 nutrient categories
WHOLE GRAIN: 5
vs
SMOKED SALMON SNACK BOX: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 13.0 g | 4.9 g | |
| Carbs | 37.7 g | 7.8 g | |
| Fat | 15.9 g | 3.4 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 20.4 MG |
Minerals
| Mineral | WHOLE GRAIN | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 514 MG | 218 MG |