WHOLE GRAIN vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN: 5
vs
NATURAL PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 13.0 g | 18.6 g | |
| Carbs | 37.7 g | 27.9 g | |
| Fat | 15.9 g | 25.6 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 514 MG | 372 MG |