WHOLE GRAIN vs CHEDDAR CHEESE & PEPPERONI CUP
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 5 out of 10 nutrient categories
WHOLE GRAIN: 5
vs
CHEDDAR CHEESE & PEPPERONI CUP: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 430 cal | |
| Protein | 13.0 g | 21.1 g | |
| Carbs | 37.7 g | 11.7 g | |
| Fat | 15.9 g | 33.6 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 352 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 514 MG | 1,094 MG |