WHOLE GRAIN 100% WHOLE WHEAT BREAD vs HARD WHEAT BAGELS MILK
Nutrition comparison per 100 g serving
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WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
WHOLE GRAIN 100% WHOLE WHEAT BREAD: 11
vs
HARD WHEAT BAGELS MILK: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN 100% WHOLE WHEAT BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calories | 245 cal | 478 cal | |
| Protein | 12.2 g | 9.7 g | |
| Carbs | 46.9 g | 61.1 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 100% WHOLE WHEAT BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN 100% WHOLE WHEAT BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 245 MG | 444 MG |