WHOLE GRADE A MILK vs FRESH SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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FRESH SKIM FAT FREE MILK wins in 3 out of 13 nutrient categories
WHOLE GRADE A MILK: 2
vs
FRESH SKIM FAT FREE MILK: 3
(8 ties)
Overview
| Nutrient | WHOLE GRADE A MILK | FRESH SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRADE A MILK | FRESH SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE GRADE A MILK | FRESH SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |