WHOLE GOLDEN FLAX SEEDS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE GOLDEN FLAX SEEDS wins in 6 out of 12 nutrient categories
WHOLE GOLDEN FLAX SEEDS: 6
vs
ORGANIC FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | WHOLE GOLDEN FLAX SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 23.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOLDEN FLAX SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GOLDEN FLAX SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |