WHOLE GINGER vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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WHOLE GINGER wins in 7 out of 10 nutrient categories
WHOLE GINGER: 7
vs
GARLIC PEPPER CRISPY ONIONS: 2
(1 ties)
Overview
| Nutrient | WHOLE GINGER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 410 cal | 500 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GINGER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE GINGER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 5.1 MG | |
| Sodium, Na | 30 MG | 714 MG |