WHOLE FRUIT SPREAD vs NATURE'S HOLLOW
Nutrition comparison per 100 g serving
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NATURE'S HOLLOW wins in 3 out of 10 nutrient categories
WHOLE FRUIT SPREAD: 2
vs
NATURE'S HOLLOW: 3
(5 ties)
Overview
| Nutrient | WHOLE FRUIT SPREAD | NATURE'S HOLLOW | Winner |
|---|---|---|---|
| Calories | 350 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT SPREAD | NATURE'S HOLLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT SPREAD | NATURE'S HOLLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |