WHOLE FRUIT SPREAD, GOLDENBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FRUIT SPREAD, GOLDENBERRY
WHOLE FRUIT SPREAD, GOLDENBERRY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 85g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
GOLDENBERRIES, RAW SUGAR, LEMON, CITRIC ACID.
Dietary Information
WHOLE FRUIT SPREAD, GOLDENBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FRUIT SPREAD, GOLDENBERRY gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FRUIT SPREAD, GOLDENBERRY
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