WHOLE FRUIT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 14 out of 22 nutrient categories
WHOLE FRUIT: 6
vs
PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | WHOLE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 48.9 g | 32.5 g | |
| Fat | 24.4 g | 35 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 244 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |