WHOLE FRUIT vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 5 out of 10 nutrient categories
WHOLE FRUIT: 5
vs
DATE ME PECAN & DATE BAR: 4
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 48.9 g | 27.1 g | |
| Fat | 24.4 g | 30.5 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 102 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Sodium, Na | 244 MG | 166 MG |