WHOLE FRUIT vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FRUIT: 5
vs
BLACK BEAN + CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE FRUIT | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 257 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 48.9 g | 54.3 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FRUIT | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 69 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 244 MG | 43 MG |