WHOLE FRUIT & NUT BAR vs STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR
Nutrition comparison per 100 g serving
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WHOLE FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
WHOLE FRUIT & NUT BAR: 7
vs
STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | WHOLE FRUIT & NUT BAR | STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 460 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 53.1 g | 58 g | |
| Fat | 21.9 g | 22 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT & NUT BAR | STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT & NUT BAR | STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 422 MG | 284 MG | |
| Sodium, Na | 31 MG | 100 MG |