WHOLE FRENCH BEANS vs MIXED VEGETABLES A MIX OF CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE FRENCH BEANS wins in 4 out of 10 nutrient categories
WHOLE FRENCH BEANS: 4
vs
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | WHOLE FRENCH BEANS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRENCH BEANS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FRENCH BEANS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 24 MG |