WHOLE FOODS MARKET vs MINI GUAVA FILLED CROISSANTS
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MINI GUAVA FILLED CROISSANTS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 286 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 2.7 g | 47.6 g | |
| Fat | 20.9 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 21.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 218 MG | 226 MG |