WHOLE FOODS MARKET vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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BEST FRUITS & NUTS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
BEST FRUITS & NUTS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 62 MG | 0 MG |