WHOLE FOODS MARKET vs HAWAIIAN SWEET JALAPENO ROLLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
HAWAIIAN SWEET JALAPENO ROLLS: 0
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 321 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 375 MG |