WHOLE FOODS MARKET vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 62.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |