WHOLE FOODS MARKET vs ONION BAGELS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 10 out of 16 nutrient categories
WHOLE FOODS MARKET: 10
vs
ONION BAGELS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 14 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 326 MG | 296 MG |