WHOLE FOODS MARKET vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 40.5 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 274 MG |