WHOLE FOODS MARKET vs BERLIN NATURAL BAKERY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BERLIN NATURAL BAKERY: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 52.4 g | 57.8 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 595 MG | 300 MG |