WHOLE FOODS MARKET vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM wins in 9 out of 13 nutrient categories
WHOLE FOODS MARKET: 2
vs
PEPPERIDGE FARM: 9
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 266 cal | 246 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 46.9 g | 47.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 422 MG | 561 MG |