WHOLE FOODS MARKET vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHOLE FOODS MARKET: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 281 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 46.9 g | 51.6 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 422 MG | 438 MG |