WHOLE FOODS MARKET vs SISTERS FRUIT COMPANY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SISTERS FRUIT COMPANY: 0
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calories | 300 cal | 394 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 98.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 0 MG |