WHOLE FOODS MARKET vs MANDARIN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MANDARIN: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MANDARIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 42.1 g | 59.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MANDARIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MANDARIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 594 MG |