WHOLE FOODS MARKET vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CIABATTA BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 234 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 52.4 g | 46.9 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 531 MG |