WHOLE FOODS MARKET vs SWEET PARADISE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
SWEET PARADISE: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET PARADISE | Winner |
|---|---|---|---|
| Calories | 295 cal | 298 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 55.7 g | 57.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 7.4 MG | 1.9 MG | |
| Sodium, Na | 410 MG | 70 MG |