WHOLE FOODS MARKET vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
HONEY WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 55.7 g | 47.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 32 MG | |
| Iron, Fe | 7.4 MG | 5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 410 MG | 400 MG |