WHOLE FOODS MARKET vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
HOLSUM: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOLSUM | Winner |
|---|---|---|---|
| Calories | 295 cal | 244 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 55.7 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 89 MG | |
| Iron, Fe | 7.4 MG | 2.4 MG | |
| Sodium, Na | 410 MG | 489 MG |