WHOLE FOODS MARKET vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
QUEEN OF KALE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 64.3 g | 49.5 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 22.5 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 442 MG |