WHOLE FOODS MARKET vs PRETZELS NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
PRETZELS NUGGETS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 464 MG | 1,100 MG |