WHOLE FOODS MARKET vs CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calories | 29 cal | 131 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 6.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 222 MG |