WHOLE FOODS MARKET vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 643 MG |