WHOLE FOODS MARKET vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TOASTED BARLEY & MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 65 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 26.3 g | 10.6 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 206 MG |