WHOLE FOODS MARKET vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI RED CURRY CHICKEN wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
THAI RED CURRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 126 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 26.3 g | 15 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 338 MG | 356 MG |