WHOLE FOODS MARKET vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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STEAKHOUSE CREAMED SPINACH wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
STEAKHOUSE CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 117 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 26.3 g | 6.7 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 338 MG | 350 MG |