WHOLE FOODS MARKET vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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CHICKEN STIFADO wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN STIFADO: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 212 cal | 134 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 26.3 g | 7.8 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 338 MG | 157 MG |