WHOLE FOODS MARKET vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 212 cal | 95 cal | |
| Protein | 3.8 g | 7.9 g | |
| Carbs | 26.3 g | 6.2 g | |
| Fat | 10.6 g | 4.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 349 MG |