WHOLE FOODS MARKET vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
POTATOES GRATIN: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 116 cal | 180 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 23.3 g | 14 g | |
| Fat | 0.8 g | 12 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 16 MG | 230 MG | |
| Sodium, Na | 442 MG | 380 MG |