WHOLE FOODS MARKET vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 11 nutrient categories
WHOLE FOODS MARKET: 9
vs
CARAMELIZED ONION RISOTTO: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 116 cal | 161 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 23.3 g | 27.6 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 442 MG | 205 MG |