WHOLE FOODS MARKET vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORGANIC EDAMAME PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 321 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 33.2 g | 35.7 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 2.2 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 2.0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 2,250 MG | |
| Sodium, Na | 147 MG | 0 MG |