WHOLE FOODS MARKET vs EINKORN ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 13 out of 20 nutrient categories
WHOLE FOODS MARKET: 5
vs
EINKORN ORGANIC ANCIENT GRAIN PASTA: 13
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 351 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 33.2 g | 70.2 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 404 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 147 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |