WHOLE FOODS MARKET vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WINCO FOODS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |