WHOLE FOODS MARKET vs MELISSA'A
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
MELISSA'A: 2
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MELISSA'A | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MELISSA'A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MELISSA'A | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |