WHOLE FOODS MARKET vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
FIESTA BEAN DIP: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 24 MG |