WHOLE FOODS MARKET vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 438 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 53.3 g | 34.4 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 312 MG |