WHOLE FOODS MARKET vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
PUMPKIN PIE: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 427 cal | 264 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 54.7 g | 37.6 g | |
| Fat | 21.3 g | 10.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 307 MG | 240 MG |